Recipe Box

Cauliflower ‘Faker’ Tots

These tots are best served straight out of the oven, with only enough cooling time to avoid burning mouths. The crunch and flavor are utterly satisfying. You can, of course, dunk them in ketchup or your favorite dips if you like, but they are absolutely delicious on their own.

Everyone has a favorite knife. I have four of them, remnants of a decades-old set of steak knives. I know they are aren’t intended to be used for everyday food preparation, and I do own better knives, but I just keep grabbing these. They are still very sharp. The serrated edge is super-helpful, and my hand and that wooden handle know each other so well. This old knife chops the cauliflower, peppers and onions I need to make ‘Faker’ Tots. These delicious treats are just right for low-sodium and low-carb diets. Tonight, I’ll be serving them with a low-sodium macaroni and cheese dinner. Gotta love ‘kid food’ meals.

The Best Knife In My Kitchen
The Best Knife In My Kitchen

Before combining everything and getting into tot-mode, I like to throw the fresh chopped veggies under the toaster-oven broiler just until they start to develop some browning. This step is optional, but I feel it increases the depth of flavor. It also softens  the veggies, making it easier to press the tot mixture down tightly in the mini muffin tins. Click these pics for a more detailed look at the broiling effect.

Before A Quick Toaster-Oven Broil
Before A Quick Toaster-Oven Broil
After A Quick Toaster-Oven Broil
After A Quick Toaster-Oven Broil

Mini muffin pans have cups that are the perfect size for this recipe. And the pans are flexible, so your tots can be popped out easily.

My Well-Used Silicone 12-Cup Mini Muffin Pan
My Well-Used Silicone 12-Cup Mini Muffin Pan

Mmm. I’m having trouble keeping my fingers off this picture as I type. I’m hopelessly hooked.

Cauliflower ‘Faker’ Tots

Served hot and crunchy, these ‘faker’ tots make a delicious appetizer. No potatoes were harmed in the re-making of this classic treat.
Servings: 4

2 cup califlower florets only, minced
1/2 cup white onion minced
1/4 cup green bell pepper minced
2 each egg large
1/2 cup Gruyère cheese shredded
1/4 cup bread crumbs dry. If possible, use toasted crumbs for extra flavor.
1 tsp parsley
1 tsp garlic powder
1/2 tsp red pepper flakes
1/2 tsp black pepper
1/2 tsp paprika
olive oil cooking spray or regular olive oil

Preheat oven to 375°F. Spray mini muffin tins (or tin, for a total of 12 mini muffin cups) with olive oil cooking spray or lightly grease with olive oil. Set aside.
Combine the minced raw cauliflower, onion, green pepper in a medium sized mixing bowl. (Fun tip! If you lightly broil the vegetables after dicing and before combining, it will add another layer of flavor to the tots. I do this in my toaster oven.)
Crack both eggs into the vegetables. Stir until the eggs have broken down and all the vegetables are coated.
Add the cheese, bread crumbs and all spices to the vegetable mixture. Stir until well distributed throughout the vegetable mix.
Spoon about 1 tablespoon of mixture in each mini-muffin cup, and press down firmly with fingers to make a solid tot. You want to only half-fill each mini-muffin cup. Keeping them thin will increase their crunch.
Bake for 25 minutes or until the tops look crispy.
Serve immediately for maximum crispness.

This recipe serves four people. One serving is three tots. (Face it, you’re going to want to double the recipe, right? Or triple it?)

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Lori Alden Holuta lives between the cornfields of Mid-Michigan, where she grows vegetables and herbs when she’s not writing, editing, or playing games with a cat named Chives.

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