Slow-Motion Tomato Ketchup

It’s ironic that most fast food comes with packets of ketchup. When made at home, ketchup is one of the SLOWEST foods imaginable. You fill up a big pot with tomatoes, vinegar, sugar and spices, and after eight? nine? even

Read more

Souper-Fungal-Fab-Delicious-Extra-Goopy-Rices

It’s so easy! Don’t be shocked, but there are literally only four ingredients. NO additional spices or embellishments are necessary. And to add to the shock value, all the ingredients are convenience foods, and the end result isn’t a sodium

Read more

Instant Hot Cocoa Mix

It’s super easy to blend your own hot cocoa mix. Keep this in a tightly sealed plastic container. Just give the container a couple of firm shakes to re-blend the dry ingredients before using. There is no salt added, making it a healthier choice than store-bought packaged mixes for those wishing to lower their sodium intake.

Read more

Bubbly Flatbread

Flatbread is such a versatile, happy bread. We’ve been using it a lot lately to create low sodium dinners. It’s fun to use as a crust for a personal pizza, to build an epic sandwich, or to just slap on

Read more

Cauliflower ‘Faker’ Tots

These tots are best served straight out of the oven, with only enough cooling time to avoid burning mouths. The crunch and flavor are utterly satisfying. You can, of course, dunk them in ketchup or your favorite dips if you

Read more

Low-So Dilly Spears

If you’re new to the low sodium lifestyle, you’ll need to be a bit patient with yourself while your taste buds ‘gear down’. At first, you’ll miss the salt. But after a week or two, low sodium foods will start

Read more