Low-So Dilly Spears

If you are new to the low sodium lifestyle, you’ll need to be a bit patient with yourself while your taste buds ‘gear down’. At first, you’ll miss the salt. But after a week or two, low sodium foods will start to taste better and become more satisfying. Continue reading “Low-So Dilly Spears”

Two Day Refried Beans

Homemade refried beans require little effort, but do need a long, lazy simmer on the back of the stove. For perfectly smooth and silky beans, follow the simmer with an overnight nap in the fridge, then a warm-up and short simmer the next day just before serving. Continue reading “Two Day Refried Beans”